PRECAUTIONS AGAINST COVID-19
27/03/2020                                            Issue: 10
IKU Distance Education Studies
 
 
Stay physically active during self-quarantine
 
Take short active breaks during the day
Follow an online exercise class
Walk
Stand up
Relax
Examples of home-based exercises
Knee to elbow
Plank
Back extensions
Squats
Side knee lifts
Superman
Bridge
Chair dips
Chest opener
Child’s pose
Seated meditation
Legs up the wall
 
Are smokers and tobacco users at higher risk of COVID-19 infection?
 
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